Features Pricing Contact Join waitlist →
Now in beta

See what
your body
needs.

Elevated heart rate? More magnesium. Poor sleep? Tryptophan dinners. Miru reads your wearable and rebuilds your meal plan — automatically, every week.

You're on the list — we'll be in touch soon.
Free to download No credit card required iOS only for now
Body Signal
RHR elevated 3 days.
Added magnesium meals.
RHR 64 bpm
Baseline 58
miru
C
M7
T8
W9
T10
F11
Body Signal
RHR elevated. Added magnesium-rich meals this week.
↑ RHR 64 bpm
Baseline 58
🥣
Breakfast · Done
Greek Yogurt Parfait
10 min · ✓ In pantry
M
T
W
T
F

For people who track their health and want their nutrition to respond.

0
chef-crafted recipes in the corpus
0
wearable platforms supported
0
day free Premium trial
Whoop Apple Watch Oura Ring
Body Signal
Your resting heart rate has been elevated for 3 days. We've added 4 magnesium-rich meals to your plan this week.
↑ RHR 64 bpm Baseline 58 bpm
Mon
Tue
Wed
Thu
Fri
Updates automatically
Body intelligence

Your body talks.
Miru listens.

Most apps ask your goals once and never change. Miru reads your biometric signals every day — resting heart rate, sleep quality, step count — and shifts your nutrition to match what your body actually needs right now.

  • ↑ RHR detected → Magnesium-rich meals added
  • Poor sleep → Tryptophan dinners prioritised
  • Activity spike → Calories recalculated
Whoop Apple Watch Oura Ring
Grocery integration

From plan to cart
in one tap.

No more manual list copying. Miru connects directly to Kroger and builds your weekly cart automatically — organised by store section, quantities calculated, pantry items already deducted.

1
Generate your weekly plan
2
Review the grocery list
3
One tap sends it to Kroger

Also exports as a beautifully formatted PDF

Grocery list
🛒 Add all to Kroger
Produce
Spinach (2 bags)
Avocado (4 ct)
✓ pantry
Protein
Salmon fillet (1.5 lb)
Chicken breast (2 lb)
Pantry
Quinoa (16 oz)
✓ pantry
64 items · 7 sections
Pantry
🥬
Spinach
Good
🥛
Greek Yogurt
Low
🐟
Salmon
Use soon
Lunch · Up next
🥗
Lemon Herb Salmon Bowl
25 min
✓ pantry
Pantry intelligence

Recipes chosen around
what you already have.

Miru tracks your pantry and scores every recipe by how many ingredients you already own. Meals that use your existing stock rise to the top of your plan. Less waste. Lower bills. And the satisfaction of actually using what you bought.

20%
of your plan score is weighted toward pantry overlap
0
extra steps to update pantry after Kroger delivery

Pantry updates automatically when your Kroger order is delivered.

Simple pricing

Start free.
Upgrade when you're ready.

No credit card required for the free plan or the 14-day Premium trial.

Monthly
Annual Save 42%
Free
$0 / forever

  • 5-day meal plan
  • Recipe detail + cooking steps
  • PDF grocery list export
  • Manual pantry tracking
  • 3 swaps per week
  • Kroger cart integration
  • Biometric meal adjustment
  • Unlimited swaps
Premium
$69.99 / year · $5.83/mo

  • Everything in Free, plus:
  • 7-day meal plan
  • Kroger cart integration
  • Biometric meal adjustment
  • Unlimited swaps & regenerations
  • Pantry auto-sync from delivery
  • Plan history

No credit card · Cancel anytime

Is the trial really free? +
Yes — no credit card required. You get 14 days of full Premium access. If you don't cancel before the trial ends, you'll be charged the plan rate you selected. We'll email you a reminder 3 days before.
What happens after the trial? +
You're automatically moved to the free plan unless you add a payment method. Your meal history and preferences are saved either way.
Can I switch between monthly and annual? +
Yes. You can switch at any time from the Profile screen in the app. Switching to annual is prorated immediately. Switching to monthly takes effect at the next billing cycle.

Start seeing what
your body needs.

Join the waitlist for early access. Free to download when it launches.

You're on the list — we'll be in touch soon.

✓ Free tier available forever · ✓ 14-day Premium trial

📱 iOS 🔒 Private by design 🌿 No fads